Class Schedules and Membership
Your first day is completely FREE!
Intro Offer: ONLY $45 for 2 weeks of unlimited classes in all disciplines
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Flexible adult membership options from $63/month* for boxing only, to $85/month* for 12 classes a month (ANY mix of GJJ, Muay Thai, Boxing, etc ~3 times a week), to drop-in passes, to unlimited memberships.
Junior monthly memberships from $57* for selfdefence/Gracie Jiujitsu twice a week.
Discounts for military, students, family, referrals, and more. Contact us for more details!
* plus tax
Muay Thai Basics
A New Way Of Staying in Shape
No experience needed! Just drop-by in exercise gear for your first free class. We will guide you through all the basics step-by-step and emphasize applications with pads (no contact). 1-on-1 attention guaranteed EVERY class.
GJJ Fighting Foundations
Practical Self-defence for EVERYONE
The only gym offering The Royce Gracie 360 curriculum in Atlantic Canada.
This course will guide students through the foundations of Gracie Jiu-jitsu, an effective form of Brazilian jiu-jitsu optimized for real-life self-defense applications. Students apply their newly developed skills within a learning environment that is challenging but rewarding.
Boxing
Start Excelling with Hands-On Learning
All levels welcome. Classes are engaging for boxers of all backgrounds or no martial arts background at all! You will gain all the knowledge necessary while getting into amazing shape. Proper technique will be emphasized as well as applied through pads and partner drills. MINIMAL contact & NO SPARRING in this class.
Sparring
100% Optional
ONLY those cleared by the head coach may participate. Full gear is REQUIRED.
We focus on effective sparring, not brawling. Classes begin with technical sparring drills then varying rounds of sparring. We are here to learn and get better - not to hurt one another.
Junior & Teen Self-defence
Let Us Help Make Your Children Life Champions
Practical self-defence class based off PROVEN Gracie jujitsu techniques.
We not only teach physical techniques but how to de-escalate confrontations verbally as well, especially in bullying situations.
Discipline, respect, and self-confidence.
We have fun while gaining life-changing skills and learning to lead an active life. Learn and have fun all at the same time with 374 MMA.
Classes for ages:
4-5 (Mini-374)
6-11 (Junior self-defence)
12-16 (Teen self-defence)
PT and Group Class Rental
Enjoy Affordable Rates
To anyone looking for a location for their next group event (bootcamp, dance class, etc) OR to personal trainers at a low competitive rate...
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Our gym is padded with DAX tatami mats, with brand new workout equipment on the side and a very professional storefront.
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Contact us for more details.
