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What do I need for my first class?
If you have gear, bring it along! Otherwise, just come in comfortable workout clothes (e.g. t-shirt, shorts, a sweater, and/or sweatpants) and we'll lend you all the gear you need to participate.
Will I have to spar?
Absolutely not! All our beginner classes are minimal contact. We go through body conditioning exercises, technique in the air, and pad drills. Advanced classes have a lot of pad and partner drills. Sparring classes are only available to those who are interested. You never have to spar if you don't want.
Do you do competitions?
Yes, of course! Just let us know if you would like to compete and we can let you in on the details.
Optional: Book your class online
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